Nike
Free Metcon 7
mentraining2026
The Nike Free Metcon 7 is a versatile cross-training shoe that combines stable foam in the heel with a softer, more flexible foam in the forefoot for dynamic workouts. Features a webbed lacing system and breathable mesh upper.
Available colors
- White
Specifications
- Upper
- Lightweight mesh upper with webbed lacing system and inner sleeve for midfoot containment
- Midsole
- Dual-density foam: stable heel with Nike Free technology and flexible forefoot
- Outsole
- Full-length rubber outsole with flex grooves for multi-surface traction
- Cushioning
- Nike Free technology with dual-density foam
- Drop
- 4mm
